That's your sign that it's time to take a Wello (wellness break)!
Here are 6 research-proven ways that a Wello can enhance your day.
- Our ability to maintain focus and concentration diminishes over time, so by taking a Wello, we give our brains a chance to rest and recharge, leading to improved performance on tasks requiring sustained attention.
- Continuous work without breaks can lead to burnout. Wellos provide an opportunity to step away from the demands of work, which can help reduce stress levels and prevent feelings of overwhelm.
- Taking a Wello can enhance creativity and problem-solving abilities. Thisgives our minds a chance to exercise divergent thinking, which is essential for generating innovative ideas.
- Prolonged sitting has been linked to various health issues, including obesity, cardiovascular disease, and musculoskeletal problems. Taking a Wello allows us to break up periods of sedentary behaviour, stretch our muscles, and improve circulation, reducing the risk of these health problems.
- Taking a Wello provides an opportunity to engage in activities that bringus joy or relaxation, such as taking a walk, listening to music, or enjoying the Wello Works amenities. These activities can boost mood and overall well-being, leading to a more positive work environment.
- A wello can enhance overall productivity by giving our brains time to restand recharge. We can then return to tasks feeling refreshed and morecapable of tackling them efficiently.
