Tips for getting the most out of your Somadome session

1. Set an Intention: Before entering the Somadome, take a moment to set an intention for your session. Whether it's stress relief, mental clarity, or simply relaxation, having a clear intention can help guide your experience.
2. Arrive Early and Prepare: Arrive a few minutes early to allow yourself time to settle in and mentally prepare for the session. 
3. Wear Comfortable Clothing: Opt for loose, comfortable clothing that allows you to relax fully. This enhances the comfort and relaxation of your session.
4. Practise Deep Breathing: During your session, focus on your breath. Deep, slow breathing can help calm the mind and body, enhancing the relaxation benefits of the Somadome experience.
5. Follow the Guided Meditation: Many Somadome sessions include guided meditations or affirmations. Allow yourself to immerse in these prompts, letting go of distractions and focusing on the present moment.
6. Be Open to Sensations: Pay attention to how your body responds to the experience. Notice any areas of tension or discomfort and allow the Somadome's therapy to work on easing those sensations.
7. Embrace Stillness and Silence: Use this time as an opportunity to disconnect from external stimuli and distractions. Embrace the stillness and silence within the Somadome to deepen your relaxation.
8. Visualise and Reflect: If the session allows for it, visualise positive images or scenarios that promote relaxation and well-being. Reflect on any insights or feelings that arise during the session.
9. Stay Hydrated: After your session, drink plenty of water to rehydrate your body. Hydration supports overall well-being and can enhance the benefits of relaxation therapies.
10. Practice Gratitude: Take a moment after your session to reflect on feelings of gratitude for the experience and for yourself. Appreciate the effort you've made to prioritise relaxation and self-care.
11. Schedule Regular Sessions: Like any wellness practice, consistency is key to maximising the benefits of Somadome. Schedule regular sessions to maintain and build upon the relaxation and mindfulness you experience.

By incorporating these tips into your Somadome sessions, you can create a more enriching and rejuvenating experience that nurtures both your mind and body.